There are two things that will make any morning better: A great cup of coffee and a solid workout. Can you really kickstart your day before your morning dose of caffeine ever hits your blood stream? Absolutely! While your morning roast is brewing (or your tea is steeping), you can get an arm pump right in your kitchen using three simple arm exercises.
According to certified personal trainer Sarah Chadwell,”Bodyweight exercises are extremely effective for building and toning muscles and fending off arm flab.” Here are her favourite morning exercises.